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A 30-minute pickleball practice with a purpose

· The Rally team

A basket of pickleballs, a green paddle and terracotta practice markers beside the court.

Playing more games can be enjoyable without telling you much about what is improving. A short practice works differently: choose one repeatable action, give it your attention and see whether you can use it when a point matters.

Here is a suggested 30-minute session for two players who already know the basic rules. Adjust the pace and time to suit you. The timings are a planning aid, not a target you must push through.

Minutes 0–5: settle into the session

Begin with comfortable movement and easy exchanges at a pace that suits both players. Let your partner know what you want to work on. Pick a single focus, such as getting a return into a generous part of the court, rather than trying to fix your whole game.

Agree what counts as a useful attempt. For example, your target might be a broad landing area away from the sidelines. It should be big enough to reward control instead of encouraging you to paint the line.

Minutes 5–15: repeat one situation

Take turns serving and returning, using the same target for the return. Start each attempt afresh rather than playing out every rally. Your partner's job is to give you a useful ball, not catch you out.

Count a small set of attempts, then swap roles. Notice where misses tend to go. If everything is long, choose a more generous target; if you are rushed, slow the exercise down. Keep any markers safely clear of where players will move.

The useful question is “Can I repeat this?”, not “Was the best one impressive?” A comfortable, repeatable shot is something you can take into a league match.

Minutes 15–25: put it into points

Now play short sequences or ordinary points with your chosen focus in mind. Keep the usual rules; the change is what you are paying attention to. If you practised a controlled return, notice whether you still choose it when you could be tempted to hit harder.

For standard pickleball, the serve must bounce before the return, and the return must bounce before the serving side hits it. See the official rules for the full playing rules, and follow your competition's guidance.

Minutes 25–30: keep one useful note

Finish by sharing what became easier and what changed once you played points. Write one sentence you can use next time: “My return was more reliable when I aimed well inside the baseline.” Avoid a long list of faults.

Try the same session again before changing the exercise. Comparing similar attempts tells you more than collecting ten different drills.

Next step: use a season review to choose your next practice focus.

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